There are few things like having a home gym ready for you whenever you are done working. It seems like there is less and less time in a day as the years go on, and sometimes exercise might slip through the cracks. Of course, you never want to neglect exercise as it is an integral part of remaining healthy for a long time.
How can exercise help you remain healthy? Well, let's take a look at cardio workouts. If you perform a minimal level of cardio at least once a day, you can significantly reduce your chance of stroke or heart disease. As we all know, the heart is one of our most essential organs, and it is critical to keep it in good condition.
Heart disease, in fact, is the leading source of death in America. There is no better way to improve your potential lifespan than taking proper care of your heart. How can you do cardio efficiently and still have time to do other things? That’s where your home gym comes into play.
So you have decided to get started on your gym at home, what do you equip it with when it comes to workout machines? You have a few options, and we will be going over two of the most popular ones in this article. Bear with us as we go over the topic of elliptical machines vs exercise bikes.
Before we get into the comparison itself, we are going to give a short overview of each of the exercise machines that we will be comparing. The elliptical machine is a type of cardio workout implement that is also often referred to as a stair climber; this is because it gives you the same kind of workout as climbing stars.
An elliptical machine can feature several different designs, and the difference often lies in the manner in which the pedals move. Some ellipticals feature an oval-shaped movement of the pedal while others have a pedal that moves more flatly across the horizontal plane and does not rise as much.
The elliptical machine has several significant advantages over the exercise bike. First of all, an elliptical is capable of working out a broader range of muscles. If you are looking to work out on more than just your legs, you will want to invest in an elliptical machine instead.
An elliptical is also much softer on your joints than any other cardio exercise machine since you don’t have to deal with the shock of your feet impacting anything. Exercising on an elliptical consists of one smooth, continuous movement.
Of course, the elliptical machine has a few downsides to account for as well. While an elliptical machine can work out many more muscle groups than the exercise bike, it will not work out your legs as efficiently.
Some elliptical machines may also feature inferior build quality to exercise bikes, though this gap regarding quality usually applies to the cheaper models of both machines.
The exercise bike is exactly what the name would suggest; it is a cardio machine which you mount and then pedal like a bicycle. Of course, the advantage over a bike is that you don't have to move anywhere to work out, you can simply pedal away in the comfort of a gym or even your own home.
These machines are ideal for cyclists, as you might expect, but this does not mean that they are only intended to be used by them. The exercise bike works out many of the same muscles that you use while exercising on a treadmill, so you will get your needed exercise, even if you are predominately a runner.
To kick off the competition of elliptical vs exercise bike, we will take a look at the benefits of the exercise bike. Exercise bikes are ideal for those with less space in their home or gym since they will not need clearance for the pedals to move as far as they would on an elliptical.
Additionally, if you have ever ridden a bike, you will find it much easier to get accustomed to working out on an exercise bike instead of an elliptical. While the technique is slightly different since you aren’t moving, you will find that you can get used to an exercise bike within 30 minutes to an hour.
Unfortunately, due to the method in which you pedal on an exercise bike, your knees will be subjected to more strain than they would be on an elliptical. If you suffer from any joint problems or chronic pains in your legs, you will want to avoid exercise bikes (though they are better than treadmills).
An exercise bike is also usually a little easier to tip over than an exercise bike if you start working out too intensely, but most decent models feature a sufficiently weighted base. You should also account for the added complexity of an exercise bike. If something goes wrong, it may be a little harder to fix.
There is another type of exercise machine known as the dual trainer, which is closely related to both the elliptical machine and the exercise bike. How is that? As the name suggests, a dual trainer is essentially a workout machine that is a 2-in-1 combination of an exercise bike and an elliptical machine.
Dual trainers are ideal for customers who are just getting started assembling their home gym since they give you two machines for the price of one. Of course, there is always a catch. A dual trainer will not usually be as capable as a purpose built exercise bike or elliptical machine since it lacks specialization.
To wrap up our elliptical vs bike comparison, we believe that the overall better workout implement is the elliptical since it is so much more versatile and convenient. Thank you for taking the time to read this short comparison.